VIBRATION PLATE EXERCISES AND REHAB
Whole Body Vibration (WBV) exercises are done on a specific vibration plate that vibrates in vertical direction with specific frequency. There is great evidence for WBV effect on strength, power, proprioception, bone density and muscle activation.
In this one-day full body vibration plate seminar the attendees will learn about:
- WBV specifics and how to choose the right machine
- Evidence for WBV utilization
- Various exercises and rehab programs using WBV